Little does the word "quiet" appear in parenting articles. Has being
quiet and having quiet time become non-existent in the world of
children and families?
True, a household with young children is seldom quiet. Even the
sounds we like -- music, TV, sports, pets -- can sometimes
fill every space of our lives, making us feel exhausted. Has quietude
become a rare treat?
There are many benefits of quietude: the mind and spirit are
refreshed, things that typically go unnoticed get noticed, and the
unappreciated aspects of our lives can be appreciated.
Here are ways to make a habit of, and to make the most of, quiet times:
Enjoying quiet moments can happen anytime, but it's important to
schedule quiet time. Go to bed earlier than usual, wake up before
everyone else in the home, walk to a quiet space to sit and breathe, or
submerge yourself in a bath.
Be still in the quiet time. It's difficult to do nothing in
our busy, goal-directed lives, but try. If you have to do something,
try quiet activities like reading, sketching, or knitting.
Engage your baby (and the rest of your family) in your quiet
habits. Nursing or holding your baby is a beautiful way to spend your
quiet time.
Keep a "quiet" journal. Write down thoughts, dreams, and life
stories to record the best of times and to get through the not-so-good
times.
Be an advocate of quiet time. Busy people especially will benefit from, recognize, and enjoy quietude.
