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The first radio talk show dedicated to real-life moms. Hosted by Maria Bailey, founder of BlueSuitMom.com and mother of four.

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Your Baby Today

Fitness Feature Archive

Preventing Back Pain During Pregnancy

PREVENTING BACK PAIN DURING PREGNANCY

Stretching and strengthening exercises to help alleviate back pain.

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Exercising Safely During Pregnancy

EXERCISING SAFELY DURING PREGNANCY

Stick with (or start) your exercise program during pregnancy.

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Get Physical

GET PHYSICAL

A primer on how to exercise safely throughout your pregnancy.

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The Amazing Benefits of Yoga

THE AMAZING BENEFITS OF YOGA

Learn how yoga can help you relax, strengthen, and tone your body.

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Water Aerobics

WATER AEROBICS

The perfect exercise for any pregnant woman.

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Pregnancy Water Workout

PREGNANCY WATER WORKOUT

Mary E. Sanders, M.S., presents a water-based pregnancy workout.

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Prenatal Yoga Routine

PRENATAL YOGA ROUTINE

Some traditional yoga postures to meet the needs and changes of pregnancy.

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The content on these pages is provided as general information only and should not be substituted for the advice of your physician.


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