 |
|
|
 |
|
Family | Career | Money | Health | Food | Travel | Community | Seminars | |||||
| | | |||||||||||
|
| ||||||||||||
| D a i l y S t o p s | ||||
|
|
• Work & Family Balance • Made By and For Moms • Online Job Search • Salary Survey • Tools and Checklists |
|
|
|
||||
| R a d i o | ||||
|
|
 The first radio talk show dedicated to real-life moms. Hosted by Maria Bailey, founder of BlueSuitMom.com and mother of four. |
|
|
|
||||
OB/GYN: Roy Pitkin, M.D.
What exercises can I do during pregnancy to make labor easier?
By Roy Pitkin, M.D.
One of the best is the Kegel, an exercise you should do throughout your pregnancy. Kegel exercises strengthen the muscles of the pelvic floor. They not only help during labor, but also will speed your recovery after delivery. To do a Kegel exercise, tighten the muscles of your vagina as though you were stopping a flow of urine. Hold for 5 to 10 seconds. Try to do a set of 10, repeating the set several times a day. You can do them in the car, at the stove, at your desk, lying in bed, absolutely anywhere -- and no one will notice.
Test Your Supplement Savvy
How much do you know about supplements? Take our quiz and find out!
Your Social 6-Month-Old
Track the milestones and developments of your six-month-old baby.
How Much Formula Does Your Baby Need?
Vital signs for determining how much to feed your baby.
The content on these pages is provided as general information only and should not be substituted for the advice of your physician.
Copyright © 2008 Studio One Networks. All rights reserved.