Fitness Feature Archive
Exercising Safely During Pregnancy
Stick with (or start) your exercise program during pregnancy.
Pregnancy Water Workout
Mary E. Sanders, M.S., presents a water-based pregnancy workout.
Prenatal Yoga Routine
Some traditional yoga postures to meet the needs and changes of pregnancy.
The perfect exercise for any pregnant woman.
Preventing Back Pain During Pregnancy
Stretching and strengthening exercises to help alleviate back pain.
A primer on how to exercise safely throughout your pregnancy.
The Amazing Benefits of Yoga
Learn how yoga can help you relax, strengthen, and tone your body.