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Fitness Feature Archive

Exercising Safely During Pregnancy

Exercising Safely During Pregnancy

Stick with (or start) your exercise program during pregnancy.

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Pregnancy Water Workout

Pregnancy Water Workout

Mary E. Sanders, M.S., presents a water-based pregnancy workout.

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Prenatal Yoga Routine

Prenatal Yoga Routine

Some traditional yoga postures to meet the needs and changes of pregnancy.

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Water Aerobics

Water Aerobics

The perfect exercise for any pregnant woman.

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Preventing Back Pain During Pregnancy

Preventing Back Pain During Pregnancy

Stretching and strengthening exercises to help alleviate back pain.

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Get Physical

Get Physical

A primer on how to exercise safely throughout your pregnancy.

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The Amazing Benefits of Yoga

The Amazing Benefits of Yoga

Learn how yoga can help you relax, strengthen, and tone your body.

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The content on these pages is provided as general information only and should not be substituted for the advice of your physician.


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