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Exercising Safely During Pregnancy

Exercising Safely During Pregnancy

Stick with (or start) your exercise program during pregnancy.

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Recent Features

Pregnancy Water Workout

Mary E. Sanders, M.S., presents a water-based pregnancy workout.

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Prenatal Yoga Routine

Some traditional yoga postures to meet the needs and changes of pregnancy.

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Water Aerobics

The perfect exercise for any pregnant woman.

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Preventing Back Pain During Pregnancy

Stretching and strengthening exercises to help alleviate back pain.

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Poll

Who do you use as a baby sitter?

The content on these pages is provided as general information only and should not be substituted for the advice of your physician.


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