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 Linda G. Hsieh is a practicing registered dietitian with over
six years experience in clinical practice. Focusing on
prenatal and pediatric nutrition, she has worked as a
nutrition educator for over nine years.
Q: As a new mom, I feel like I'm tired all the time. Can you recommend some foods that will up my energy levels?
A: New parenthood and sleep deprivation seem to be inseparable. Too often parents underestimate the magnitude of their exhaustion and the vital importance of rest and good nutrition.
When possible, take daytime naps and curtail any activity that isn't absolutely necessary. Accept assistance from your family or friends who offer to help you with the baby.
To keep energy levels sustained throughout the day, you might try eating five to six small meals (instead of three large ones). For example, half of your breakfast can be eaten mid-morning and half of your lunch can be eaten in the mid-afternoon.
Foods that are particularly helpful in providing you energy include those rich in:
- Iron. This mineral is essential for making red cells that carry oxygen to all parts of the body. Good sources include red meats, fish, enriched cereals, and dried beans and peas.
- B-vitamins. These vitamins help the body to release energy to cells and are helpful in forming red blood cells. Foods rich in B-vitamins include enriched breads and cereals, and animal protein foods, like chicken.
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