CRISPY DIJON CHICKEN

For a family-pleasing meal, serve this easy chicken with coleslaw and cooked sliced carrots. The nutritional bonus–each serving provides 68 percent of your Daily Value of Niacin.

1/4 cup Dijon mustard

1/4 cup evaporated fat-free milk

1/4 cup plain, dry breadcrumbs

1/4 cup (1 ounce) grated Parmesan cheese

4 (about 1 pound total) boneless, skinless chicken breast halves

PREHEAT oven to 475° F. Spray 13 x 9-inch baking pan with nonstick cooking spray.

COMBINE mustard and evaporated milk in shallow bowl. Combine breadcrumbs and cheese in separate shallow bowl. Dip chicken into mustard mixture, coating both sides, then into breadcrumb mixture. Place in prepared pan.

BAKE for 15 to 20 minutes or until chicken is golden brown and no longer pink in center.

Makes four servings.

NUTRITION FACTS PER SERVING: 210 cal., 5 g total fat (2 g sat. fat), 70 mg chol., 650 mg sodium, 9 g carbo., 0 g fiber, 2 g sugars, and 32 g protein.
Daily Values: 0% vit. A, 0% vit. C, 15% calcium, and 10% iron.

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