Vegetarian FajitasServe this tortilla-wrapped vegetable stir-fry and you’ll be giving your family members 50 percent of the Vitamin C and 20 percent of the Iron they need for the day.
HEAT vegetable oil in large, nonstick skillet over medium-high heat. Add onion, bell pepper, and garlic; cook, stirring occasionally, for 3 to 4 minutes or until vegetables are tender.
STIR in beans, corn, salsa, water, cumin, salt, and oregano; bring to a boil. Reduce heat to low; cook, stirring occasionally, for 3 to 4 minutes. Remove from heat; stir in cilantro.
Makes four servings.
SERVE in tortillas; top with a squeeze of lime juice.
NUTRITION FACTS PER SERVING: 270 cal., 5 g total fat (0.5 g sat. fat), 0 mg chol., 720 mg sodium, 48 g carbo., 11 g fiber, 7 g sugars, and 12 g protein.
Daily Values: 4% vit. A, 50% vit. C, 8% calcium, and 20% iron.