Penne with Swiss Chard and Toasted Pine NutsThis sophisticated main dish is brimming with flavor as well as Vitamin A, Vitamin C, and Iron.
HEAT 1 tablespoon olive oil in large, nonstick skillet over medium-high heat. Add garlic and crushed red pepper; cook for 30 seconds. Add Swiss chard; cook, stirring occasionally, for 5 to 7 minutes or until Swiss chard is wilted.
STIR in reserved cooking water, pasta, and remaining olive oil. Sprinkle with pine nuts, 3 tablespoons cheese, and black pepper. Sprinkle with remaining cheese.
Makes four servings.
NUTRITION FACTS PER SERVING: 520 cal., 13 g total fat (2.5 g sat. fat), 5 mg chol., 230 mg sodium, 83 g carbo., 5 g fiber, 5 g sugars, and 18 g protein.
Daily Values: 25% vit. A, 20% vit. C, 10% calcium, and 30% iron.