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Your Baby Today

Diet & Nutrition: Linda Hsieh

Now that I'm caring for my new baby I hardly have time to prepare a home-cooked meal. I've been eating lots of frozen lunch and dinner entrees instead. Are these okay to eat regularly?

By Linda Hsieh

Caring for your newborn and yourself can be overwhelming. However, you can be confident that moderate consumption (no more than four times a week) of frozen lunch and dinner entrees can provide you with nutrition to help keep you healthy. To make a well-balanced meal, I recommend also including a fresh salad and/or fruit which will provide you with additional fiber and vitamins. In addition, to keep the sodium and fat levels down, compare labels on the boxes of frozen entrees to help you make a wise choice.

Linda Hsieh

Diet & Nutrition

Linda G. Hsieh is a practicing registered dietitian with over six years experience in clinical practice. Focusing on prenatal and pediatric nutrition, she has worked as a nutrition educator for over nine years.

Postpartum Recovery

Common postpartum complaints, and advice on the best ways to treat them.      

Your rockin' and rollin' 5-month-old

Track the milestones and developments of your five-month-old baby.      

Baby Vaccines

Our guide to the basics of your baby's vaccines.      

The content on these pages is provided as general information only and should not be substituted for the advice of your physician.


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Important disclaimer: The information on keepkidshealthy.com is for educational purposes only and should not be considered to be medical advice. It is not meant to replace the advice of the physician who cares for your child. All medical advice and information should be considered to be incomplete without a physical exam, which is not possible without a visit to your doctor.