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Your Baby Today

Get Fit

Garlic Rosemary Mashed Potatoes

GARLIC ROSEMARY MASHED POTATOES

Mash old-fashioned spuds into a real taste treat with this easy recipe. The fluffy results are loaded with flavor and taste great alongside grilled or roasted meat.
  • 2 pounds (about 6 medium) potatoes, peeled and cut into 1-inch chunks

  • 4 large cloves garlic, peeled

  • 1/4 cup (1 ounce) freshly grated Parmesan cheese

  • 1 tablespoon butter or margarine

  • 1 tablespoon chopped fresh rosemary or 1 teaspoon dried rosemary, crushed

  • 2 teaspoons chicken bouillon

  • 1/2 to 3/4 cup evaporated Lowfat Milk

  • Salt and ground black pepper to taste

PLACE potatoes and garlic in large saucepan. Cover with water; bring to a boil. Cook over medium-high heat for 15 to 20 minutes or until tender; drain.

RETURN
potatoes and garlic to saucepan. Beat with hand-held mixer until combined. Add cheese, butter, rosemary, and bouillon; beat until smooth. Gradually beat in evaporated milk until fluffy. Season with salt and pepper.

Makes six servings.

NUTRITION FACTS PER SERVING:
190 cal., 4 g total fat (2.5 g sat. fat), 10 mg chol., 350 mg sodium, 34 g carbo., 3 g fiber, 4 g sugars, and 6 g protein.
Daily Values: 4% vit. A, 20% vit. C, 15% calcium, and 2% iron.

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About The Author

Topeka, Kansas native Jill Tomlin writes about health issues for Your Baby Today. Her work appears in national publications. 

Very Best Baby

The content on these pages is provided as general information only and should not be substituted for the advice of your physician.


Copyright © 2008 Studio One Networks. All rights reserved.
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