Linda G. Hsieh is a practicing registered dietitian with over
six years experience in clinical practice. Focusing on
prenatal and pediatric nutrition, she has worked as a
nutrition educator for over nine years.
Q:What should I do about calcium if I'm lactose-intolerant?
A: Many people who are lactose-intolerant still can eat cheese, enjoy yogurt in small amounts, or drink lactose-reduced milk. If you can't tolerate even these foods, you must carefully plan your diet so it includes sufficient amounts of other calcium-rich foods to ensure strong bones for you and your developing baby. Or consider taking a calcium supplement that also contains the other nutrients supplied by milk, such as vitamin D.
The following foods are comparable in calcium content to a glass of milk (i.e., approximately 300 mg):
Important disclaimer: The information on keepkidshealthy.com is for educational purposes only and should not be considered to bemedical advice. It is not meant to replace the advice of the physician who cares for your child. All medical advice and information should be considered to be incomplete without a physical exam, which is not possible without a visit to your doctor.
Linda G. Hsieh is a practicing registered dietitian with over
six years experience in clinical practice. Focusing on
prenatal and pediatric nutrition, she has worked as a
nutrition educator for over nine years.
