pregnancy health milestones for_mom safety Diet & Nutrition: Linda Hsieh I'm eight weeks pregnant and hungry all the time! I want to satisfy my appetite but I don't want to gain too much weight. Any suggestions? By Linda Hsieh Eating five to six mini-meals per day may be the key to satisfying your hunger without overdoing it on the calories. The mini-meals will more likely make it easier for you to meet your pregnancy nutritional needs than if you were to simply snack your way through the day. Here's a sample menu: Breakfast: A bowl of cereal with sliced bananas and milk Midmorning: Celery with peanut butter Lunch: Baked potato with cottage cheese Mid afternoon: Vanilla yogurt with sliced fresh strawberries Dinner: Green salad with grape tomatoes, shredded carrots, green peppers. Spaghetti and meatballs. Dessert: Pudding or small orange. Linda Hsieh Diet & Nutrition Linda G. Hsieh is a practicing registered dietitian with over six years experience in clinical practice. Focusing on prenatal and pediatric nutrition, she has worked as a nutrition educator for over nine years. Your Cooing Two-Month-Old Track the milestones and developments of your two-month-old baby.       Teething Truths and Myths Find out which symptoms are -- and aren't -- associated with teething.       Common Causes of Infertility A look at common conditions that can hinder pregnancy, and ways to treat them.       Great Stuff Crocodile Creek Placemats See all Product Reviews in this category The content on these pages is provided as general information only and should not be substituted for the advice of your physician. Copyright © 2008 Studio One Networks. All rights reserved.   Web MomtoMomChat.com Site Design by RMH Web Design