Stuff For Mom
BABY & MOM POST-NATAL YOGA
It takes time to get your body back into shape after pregnancy and labor. If you didn't work out regularly during your pregnancy, you'll want to ease back into your daily routines. And even if you were exercising often, the initial demands of feeding and caring for a baby around the clock don't leave much time for trips to the gym. The Baby & Mom Post-Natal Yoga video might be what your body and baby need.
The 40-minute video features a group of twenty-two new moms and their babies, two to five months old. Yoga and childbirth preparation expert Gurmukh Khalsa, a Los Angeles-based yogi with more than 30 years experience, leads you through a series of safe and gentle moves that incorporate your infant and even allow him to practice his motor skills. While you bond with your baby you tone and strengthen your stomach, thighs, buttocks, chest, and shoulders. The live chamber quintet playing in the background is a soothing touch. Khalsa concludes this energizing class with a mom and infant dance, some stretches for baby, and then a few relaxing minutes of meditation and visualization while your infant lies snug on your belly.
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The content on these pages is provided as general information only and should not be substituted for the advice of your physician.
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