Books
PREGNANCY FITNESS
Author: Ginny Graves and Fitness Magazine
If you're pregnant, and looking for someone to show you the ropes when it comes to exercising safely and effectively throughout your nine months, this is the book to consult. You'll find Q & A sections in each chapter that address your most pressing questions, including: are there any reasons one shouldn't exercise?; are sit-ups safe?; is it a bad idea to run a 10K?, exercise if you've had a previous pregnancy that ended in miscarriage? The book takes you through each trimester, offering guidelines that include the best cardiovascular and strengthening exercises, how to monitor your heart rate, and simple ways to avoid dehydration.
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The content on these pages is provided as general information only and should not be substituted for the advice of your physician.
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