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Your Baby Today

Fitness Feature Archive

Preventing Back Pain During Pregnancy

PREVENTING BACK PAIN DURING PREGNANCY

Stretching and strengthening exercises to help alleviate back pain.

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Exercising Safely During Pregnancy

EXERCISING SAFELY DURING PREGNANCY

Stick with (or start) your exercise program during pregnancy.

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Get Physical

GET PHYSICAL

A primer on how to exercise safely throughout your pregnancy.

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The Amazing Benefits of Yoga

THE AMAZING BENEFITS OF YOGA

Learn how yoga can help you relax, strengthen, and tone your body.

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Water Aerobics

WATER AEROBICS

The perfect exercise for any pregnant woman.

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Pregnancy Water Workout

PREGNANCY WATER WORKOUT

Mary E. Sanders, M.S., presents a water-based pregnancy workout.

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Prenatal Yoga Routine

PRENATAL YOGA ROUTINE

Some traditional yoga postures to meet the needs and changes of pregnancy.

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Keeping Your Baby Warm

Tips for keeping your baby at the right temperature.      

Creative Ways to Announce Your Pregnancy

We've got some creative ways for you to deliver the good news.      

Sunblock Savvy

We present guidelines for choosing a safe sunblock product and using it wisely on your baby.      

The content on these pages is provided as general information only and should not be substituted for the advice of your physician.


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