Audio/Video
YOGA JOURNAL'S PRENATAL YOGA VIDEO
Publisher/Manufacturer: Baker & Taylor
The benefits of practicing yoga while you're pregnant are far-reaching,
say devotees. Yoga can energize your body and mind, aid in digestion,
lessen muscle fatigue, and help you sleep more soundly. Basically, it's
everything a pregnant gal could ask for. Veteran yoga instructor Shiva
Rea leads Yoga Journal's Prenatal Yoga 50-minute workout video. She and
two pregnant participants perform a 30-minutes series of stretching and
strengthening exercises that are adjusted for each trimester of
pregnancy. They each wear different colored-outfits so you can easily
pinpoint the appropriate trimester. A series of floor exercises comes
next, followed by a meditative cool-down. This tape is recommended for
all levels, even beginners.
